'HOURGLASS FIGURE WORKOUT | Small Waist, Butt + Curver Hips~2 Weeks Challenge/No Equipment'

16:39 Aug 11, 2023 3 4

'Get the hourglass figure fast at home with this; HOURGLASS FIGURE WORKOUT | Small Waist, Curvier Hips And Butt~2 Weeks Challenge//No EquipmentFeel free to ask me questions, I repond to all.  Do This 2 WEEKS HOURGLASS CHALLANGE: https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J  Nutrition is key so here is an idea of high protein meals: Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes. Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.  WORKOUTS YOU CAN DO WITH THIS  

Tags: chloe ting , pamela reif , hourglass workout , hip dips workout , best glute exercises , how to get rid of hip dips , how to get wider hips , get bigger glutes , Hourglass Workout (10 Mins) , Tiny Waist & Round Butt Workout | At Home Hourglass Challenge , bodytransform , how to get an hourglass figure in 3 days ft. body transformation

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